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The benefits of tahini

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. Tahini has many benefits other than using it in cooking
. Sesame is the main ingredient in tahini, and therefore it is a source of beneficial fats for the body and a number of minerals and vitamins
. Tahini is an excellent source of calcium and a good source of protein
. It is considered a treatment for constipation, because it contains beneficial oils that soften the intestines
. It is used as a recipe to increase milk supply in nursing mothers
. They help reduce inflammation throughout the body, relieve symptoms of psoriasis, eczema, and acne, and may help get rid of dark spots on the skin
. Prevention of rheumatoid arthritis
. It has excellent antioxidant properties for the skin. The oils contained in sesame seeds prevent the appearance of wrinkles and work to purify the face and increase its moisture and freshness.
. Treats gingivitis and mouth ulcers
. It is used to get rid of boils, by massaging a piece of cotton on the abscess site
. Tahini works to significantly lower blood pressure, because it contains magnesium, and it also plays an important role in maintaining heart health.
. It prevents atherosclerosis, because it contains sesamol
. Protects against DNA damage when exposed to radiation thanks to sesamol
. It benefits patients with the respiratory system and protects against asthma by preventing bronchial spasms, due to the presence of magnesium in sesame seeds